FREE Workout Programs for Women – 16 To Fit –
Do you struggle with your fitness routine because you don’t really have a routine and you are just too busy to fit in an hour long workout? This is common and why I created 16 To fit. 6 plans to fit any fitness level, and all you need is 16 minutes to complete the workout.
Download four free 16 To Fit Program, Beginner, Intermediate or Advanced here:
Welcome to 16 to Fit! Would you like to get time efficient workouts in at home, or have a plan to take with you to the gym? Then this plan is for you! Follow along on your phone, laptop, or ipad. You’ll have access to 42 different workouts and 6 different programs – so whether you’re beginner or advanced and looking for weight loss, I’ve got a plan for you!
Are you tired of feeling like you don’t have the time to get fit and strong, or sculpt the body you want? Or maybe you just need a comprehensive plan that will train your entire body. I get it. As a working mom with three girls, a husband, and a business to run, I know that finding the time to pursue health and fitness goals can be tough. I also know that when I do find the time for exercise, my time needs to count.
I’ve developed this training program for people who want great results in less time. These are the workouts and exercises that I have used to get in shape after each of my pregnancies, and they’re the exercise I use when I train my clients one-on-one to get them lean, strong, and fit.
This program includes 35 strength training and core workouts, 8 HIIT Workouts, stretching, and walking, jogging, or cardio plans. This program is structured into beginner, intermediate, and advanced programs. The Beginner Programs will are comprised of 22 of the strength training workouts; The Intermediate and Advanced Programs include all 35 strength training workouts, as well as the 8 HIIT workouts.
Each program has the option to strength train either 2 days a week or 3 days a week. Choose based on your schedule or your starting level. The days that you aren’t strength training, you’ll follow a specific cardio plan, with one day of rest.
On the strength training days, you will be completing either a total body, upper body, lower body, or core workout. The resistance workouts follow a 4 by 4 pattern: There are 4 exercises in a workout, and you will complete each exercise 4 times.
You’ll complete each of the exercises, one right after the other, for one full round. Then you’ll repeat that circuit 3 more times. Each strength training workout will be approximately 16 minutes, hence the “16 to Fit”
If you’re new to exercise, start with the beginner program. You can begin there and work your way all the way through the Advanced Program. You also have the option to choose a program to complete, and repeat it. The second time through, you’d work to increase the amount of load, or weight, you use, or increase the amount of reps per exercise. That’s a great way to make strength gains and increase lean body mass.
Choose the plan that’s right for you, and get ready to get strong, fit and lean in less time. Don’t waste another day feeling anything less than your best. By following this program, the small amount of time you invest into yourself will really pay off. Sign up now and get started on your journey to a fitter, stronger, leaner you. You’ll be glad you did.
