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Another full day of eating where I take you through all the meals and macros I eat in a day is here! Watch the vid all the way through to get some bomb high protein vegan meal ideas that will help you build lean muscle.
#veganwhatieatinaday #fulldayofeating #veganathlete

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CHILI RECIPE:
Crumble the tofu, season with Bragg liquid aminos, nutritional yeast, chili, cumin, and cinnamon. Bake until crispy.
Saute a whole onion in olive oil
Add chopped sweet potato
Add canned diced tomatoes
Add veggie broth
Add black beans
Add Chickpeas
Add frozen corn
Add kale
Salt and pepper to taste

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Cole Hastings is a vegan athlete/social media expert whose passion is to educate people on how to become a successful plant based athlete, and help them become their best versions.

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