This beginner’s full body resistance band home workout is sure to get your blood pumping. At just over 12 minutes it is perfect beginners but can easily be more intense by increasing the weight you lift for exercise. Jen and DJ take you through 8 exercises that will hit every muscle. We hope you enjoy!

The current resistance bands we use:

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WORKOUT OVERVIEW:
• 8 total exercises in groups of 2 (supersets)
• 2 sets of each superset
• 30 sec on // 15 sec off // 30 sec extended break between supersets
• dumbbells or some type of resistance

EXERCISES:
1. Curls to Front Squats
2. High Crossover
3. Seated Wide Row
4. Push Ups
5. Lateral Lunge to Upright Row (Left)
6. Lateral Lunge to Upright Row (Right)
7. Bent Over Close Rows
8. Shoulder Press

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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.