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Top 10 TRX Exercises for Beginners to Advanced (MEN & WOMEN)
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London Personal Trainer Marc Dressen shows Top 10 TRX Suspension Trainer Exercises
#Fitfam #Fitness #TRX #Suspension #Trainer #uberhero #exercise @BakerStFF @FitnessFirstUK @TRXtraining
Marc will show you in this video his personal Top 10 TRX Suspension Trainer exercises you can do in a gym or outside, which was invented by Former Navy Seal Randy Hetrick . “The term suspension training refers to an approach to strength training that uses a system of ropes and webbing called a “suspension trainer” to allow the user to work against their own body weight.” Wiki The exercises progress from a beginner to advanced level and even pro level.
Top 10 TRX Suspension Trainer Exercises:
#1 TRX Biceps Curls & Biceps Curl Lunges
#2 TRX High Rows & Low Rows
#3 TRX Squad Rows & TRX Single Leg Squad Rows
#4 TRX Side to Side Step Over Rows
#5 TRX Oblique Twists
#6 TRX Push-ups High & Low
#7 TRX Flyer Lunges & TRX Front Raise Lunges
#8 TRX Mountain Climber & TRX Jackknife
#9 TRX Knee Tuck Push-ups
#10 TRX One (1) Leg Burpee Jump
#11 Bonus TRX Body Lat Pushdowns
#12 Secret ► Watch the video 🙂
What Is Suspension Training?
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. – TRX Website
What to watch next?
Top 10 Battle Ropes Exercises
Top 10 Sandbell Exercises
This video was produced by Marc Dressen:
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Filmed with the #GoPro Hero3+ Black Edition in 1080i 30fps Widescreen HD
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