Top 10 Best ViPR Exercises for Beginners to Advanced to use for Workouts & Training
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London Personal Trainer Marc Dressen shows Top 10 ViPR Exercises
#Fitfam #Fitness #ViPR #vitality #performance #reconditioning #uberhero #Hercules #exercise @BakerStFF @FitnessFirstUK @ViPR_fit
Londons VIP Trainer Marc will show you in this video his personal Top 10 ViPR exercises you can do in a gym or outside. The exercises progress from a beginner to advanced level and even pro level. (Some are just for fun 🙂 )
Top 10 TRX Suspension Trainer Exercises:
#1 ViPR Pivot Pelvis Tilt Chops on the Knee
#2 ViPR Side to Side Step Lunge Core Rotation Chops
#3 ViPR Front Step Circle to Reverse Lunge Over Head Press
#4 ViPR Jump Lunge Core Rotations
#5 ViPR Side-to-Side Step Lunges
#6 ViPR Squad to Alternating Over Head Press
#7 ViPR Rocket Squads
#8 ViPR Thread the Needle & ViPR Thread the Needle 180 Jumps
#9 ViPR Squad to Elevators Lifts
#10 ViPR Jump Catch Burpees & ViPR Flip Burpees
#11 Bonus ViPR Clean & Press Burpees
#12 Secret ► Watch the video 🙂
What does ViPR mean or stand for? What is ViPR?
ViPR (Vitality, Performance, Reconditioning) builds agile strength by combining whole body movement patterns with load, using Loaded Movement Training. – TRX Website
“ViPR was created from a need to foster purposeful motion and blend strength training with functional training and movement. Movement is fundamental. And what makes up effective movement is a blend of lifting, shifting, and twisting. Integrated movements like these become incredibly effective at producing results when combined with load.”
– Michol Dalcourt, ViPR creator
What to watch next?
Top 10 TRX Exercises
Top 10 Sandbell Exercises
This video was produced by Marc Dressen:
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Filmed with the #GoPro Hero3+ Black Edition in 1080i 30fps Widescreen HD
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