While this is a bit of an old video (pardon the pixels it was shot on an old school camera phone) we’re now in 2018, but the video really shows some of the advanced strength and gymnastics moves that need to be a part of a competitive IFBB Fitness, NPC Fitness or other competitive organization fitness routine.
Strength, balance, gymnastics and flexibility are all key, but one aspect of competing in a fitness competition that cannot be overlooked is stage presence and the ability to entertain and engage the audience.
Pick a theme that the crowd will love, have a fitness routine outfit made specific to your theme and have your music professionally edited. Depending on your background, a choreographer may be a good idea as well.
I hope you enjoy the routine and please get in touch if there’s ever anything you have questions on related to physique, fitness, figure or bikini competitions! I’d love to hear from you!
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About Julie:
Julie Lohre is an Online Personal Trainer for Women with an incredible background and experience base as an IFBB Fitness Pro, Certified Personal Trainer, Certified Nutrition Specialist, American Ninja Warrior Contestant and Fitness Magazine Cover Model / Contributor.
With over 15 years experience in the fitness industry, Julie is a leading authority on women’s health and fitness issues and regularly acts as a correspondent and writer. She has been featured in numerous fitness magazines worldwide including: Women’s Health, Esquire, Muscle & Fitness, Oxygen Magazine, FLEX magazine, Clean Eating Magazine, Muscle & Fitness Hers, Ironman Magazine, Fitbody News, No Nonsense Magazine, Fitness RX for Women
Julie’s Background:
Julie Lohre began her career as a Research Engineer for Procter & Gamble working in Tampax & Always feminine brands. Just 5 months after the birth of her son, she began her fitness career competing in her first fitness competition. Within in 18 months, she went from new mother and first time competitor to winning the National Fitness Competition and becoming an IFBB Fitness & Figure Pro.
Julie went on to have an incredible professional fitness career competing in over 25 Fitness Shows including the Olympia and the Arnold Classic. After retiring from stage, Julie was invited to compete in NBC’s American Ninja Warrior and continues personally to be very active in all things fitness from weight training to triathlons to Crossfit to yoga.
As a pioneer in Online Personal Training and fitness coaching online, Julie first began working online with women in 2002 building on her background as a certified personal trainer and nutrition specialist. With her positive, personal and motivational coaching style, Julie’s Success Stories are unmatched in the industry. Her ability to help women of all ages and experience levels become the healthiest, happiest versions of themselves has made Julie unique.
Julie is a leading expert in weight loss, dieting, supplementation for women and finding a healthy lifestyle balance for women that do it all!
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