In this video, Donnie shares the basic stretches to improve flexibility toward being able to do a split
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The #Splits #Stretch Routine – How To Do The Splits #Flexibility Training For #Beginners #Exercises #Workout
In this video, Donnie shares the basic stretches to improve flexibility toward being able to do a split. Follow along with Donnie to increase flexibility and learn how to do the splits. This is a great workout for beginners and cheerleading, gymnastics or ballet dance. This includes a number of different stretching exercises put together in a 20 minute workout.
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