Superhero Core Work to put some fun and tricks into your core workout!
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Challenge your skills and coordination with floor and core work that test your mobility and focus. This is an intermediate high-low impact workout with jumps, runs and full body exercises. All exercises are chosen to combine a great six pack workout with smart and functional mobility and strength training.

This is a pre-timed follow along workout with 45 seconds of workout and 10 seconds of rest for each exercise.

All you need to do is press play and go.

This workout features some high impact jumps. If you’re a beginner, please adapt to a low impact version and stay in contact with the floor at all times.

Need a warm up first?

Let me know how this goes for you in the comment section down below.

Enjoy!

Get new workout inspiration every week:

Go straight to the whole Core Series Playlist:

The Espresso Workouts Core program is targeting all of your “center” muscles: abdominals, obliques, transverse as well as your thigh and butt muscles.

This program follows a progression from beginner to advanced; the higher the number of the Core Series, the more difficult the workout will be.

The Core Series is mostly low impact or can be modified as such, allowing to tone, lengthen and strengthen while staying in your fat burn zone.

I highly recommend to do all exercises barefoot for better grounding and balance.
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Music:

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Produced in:

Plansee, Austria
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Edited in:

Bavaria, Germany
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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
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#newskillsworkout #coreworkout #homeworkout