Video Overview:

Aneta is back and this workout she combines cardio on the BoxMaster and strength training with a medicine ball.

This is a great workout for the beginner looking to start a boxing fitness program.

Don’t have a BoxMaster? Don’t worry, Aneta’s combinations can be applied to a heavy bag and shadow boxing.

The Workout:

Round 1:
? Jab, Cross
⏱ Ball Slam

Round 2:
? Jab, Cross
? Lead Uppercut, Rear Hook
⏱ Med Ball Jumping Jacks

Round 3:
? Jab, Cross
? Lead Uppercut, Rear Hook
? Lead Hook, Rear Uppercut
⏱ Med Ball Reverse Lunge/ Twist

Round 4:
? Jab, Cross
? Lead Uppercut, Rear Hook
? Lead Hook, Rear Uppercut
? Left Body Rip, Right Body Rip
⏱ Med Ball Side Lunge

Suggested Equipment:
BoxMaster, Heavy Bag, Hand Wraps, Boxing Gloves, Medicine Ball

Movement Alternatives:
BoxMaster: Heavy Bag, Shadow Box
Ball Slam: Burpees, Squat Jumps
Med Ball Jumping Jacks: Jumping Jacks (No Med ball)
Med Ball Reverse Lunge/ Twist: Reverse Lunge (No Med ball)
Med Ball Side Lunge: Side Lunge (No Med ball)
*Or swap our Med Ball with Kettlebell or Dumbbell

Video Chapters:
Intro: 00:00
Movement Standards: 00:16
Workout: 01:40

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