What Should we eat BEFORE WORKOUT? | Dt. Krishna

What to eat before a workout? Let’s get clear on this.
Pre-workout meals are considered to be the most important meals of the day. It is so significant if you are messing up your pre-workout nutrition, you are messing up the whole day.
This video will help you to understand why pre-workout nutrition is important and what you should eat before a workout.

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What you eat before your workout will have a big impact on how well you perform at the gym, how quickly you recover, and the results that you’ll see in the mirror. Regardless of whether you’re trying to build muscle or burn fat, you’ll be at a disadvantage if you completely ignore your pre-workout nutrition. Pre-workout meals can speed up your progress more than any other meal you eat throughout the rest of the day. So let’s start first with a pre-workout meal.

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