Competing is A LOT of fun but it’s also unsustainable that’s why I’m taking you through a balanced day with me. (Note: I don’t eat ice cream everyday and I don’t recommend eating dairy on a daily basis but if you do make sure not to eat a large portion.) It’s possible to enjoy food without going crazy and feeling sick after.
My friend’s channel:
Her Instagram:
@alicia.moffet
The workout:
Band side walk (10 each side) in superset with Weight swing (15)
Band deadlift (15 total) in superset with Plank Kickback (10 each side)
Glute bridge (15 total) in superset with Deficit Squat (15 total)
Here’s the website of Believe supplements (the Sugar Balance I use in this video): and you can use my code cathb20 to save 20%
For Rise clothing (I wear the Pink Breathe Crop top in size XS)
Visit and use discount code cathb10 to save 10% on your entire purchase.
Our meals are from Nutrition Fit Plus:
My french YouTube Channel:
My super awesome coach Jacob Hamel:
Visit my website to download free workouts and content:
