The registration link including the exercises list for each Competition of POF FITTEST OF INDIA is-

www.stayfitlivepure.com/pof

The Power Of Fitness Competition marked the inception in the year 2015 with a revolutionary concept to define complete definition of fitness promoting health fitness well-being through an unique methodology bringing an open ground opportunity an ultimate platform for all to compete and challenge their physical and mental fitness which leads to a dynamic exuberant, energetic and invigorating lifestyle…

The concept was initiated programmed and developed by none other than the premier academy of excellence in delivering world-class exercise and nutrition science education and training – “Stay Fit Live Pure Fitness Academy”.

Teaming up with some stupendous passionate fitness freak people we have succeeded to make it grand year after year, supported by our beloved well-wishers’ followers and sponsors, every year we come across with spectacular talent showcasing breathtaking performance to define Complete Fitness.

Leaving no doubt the athletes give their heart and soul to secure the title of the fittest confirming the position of being the best among the best in the quest of attaining the complete definition of fitness.

Incorporate the listed exercises in your workout regime:
Jogging, biking/cycling, running, sprinting and rowing in a limitless variety of drills. The clean and jerk, snatch, squat, deadlift, push press, bench press, and power clean. Jumping, box jump, vertical jump, long jump, medicine-ball throws and catches, pull-ups, dips, push-ups, handstands, presses to handstands, kips, hang & hold, farmer-walks, sit-ups, scales, and plank holds. Regularly use bikes, the track, rowing shells and ergometers/recumbent bikes/spinning bikes, Olympic weight sets, rings, TRX, kettlebells, parallel bars, free exercise mats, horizontal bars, plyometrics boxes, medicine balls, and jump ropes. Breathing always plays a crucial role in improving performance, so the inclusion of pranayama in conjunction with meditation is an essential element to maximize health, wellness, and complete fitness. POF strength and conditioning program works with a greater diversity of tools, modalities, and drills.
The POF training is designed for everyone, which is tremendously effective, efficient and safe for improving overall health, complete fitness, wellness and performance from people of any age group starting from 5 years to 95+ years.

What is POF Training Of The Day?

Learn
Practice
Train
Transform
Perform
Compete

POF TOD
Definition:- A set of exercises that includes training for all 10 elements of fitness i.e. cardiovascular endurance/cardiorespiratory fitness, muscular endurance, strength, power,accuracy, flexibility, speed, agility, mind-body coordination and  balance, boosting  performance along with muscle growth, achieving the true sense of complete fitness attaining both neuromuscular and neuroendocrine efficiency reaching maximum human potential in achieving unmatch athleticism parallel to functional effectiveness in daily living activities.