PILATES FOR BEGINNERS – BEGINNER PILATES MAT EXERCISES. ⭐️In this 30 minute Pilates for Beginners workout, Jessica goes over the basics of Pilates while also taking you through a great workout! You will learn the foundations of Pilates in an easy to follow and encouraging way. This Pilates for Beginners Workout is perfect for anyone just starting Pilates or wanting to return from injury.⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.