Previously only available for purchase, Julie Lohre now has released her Ultimate Posing & Contest Day Guide for Fitness & Figure FOR FREE Exclusively on YouTube!
In this video, women’s fitness expert, competition prep coach and IFBB Pro, Julie Lohre teaches tips and techniques on how to pose for fitness & figure like a pro. Julie takes you through what to expect for your first fitness or figure competition and does a complete break down of the divisions in physique organizations. Julie also takes you through all of the steps leading up to the show. This comprehensive guide touches on all aspects of show preparations from suit selection to show day, tanning to makeup and beyond!
Great posing can make the difference between winning the show and missing out on a five placing. To be competitive you must have great posing Technique. In this Video you will learn about what Fitness Competition and Figure Competitions involve, what the judges are looking for, AND all about the different Competitive Classes in physique competitions. By the end of this video you’ll know exactly what to expect and be posing like a pro.
Want some free fitness goodies from Julie?
* FITBODY – FREE Women’s Fitness Magazine:
** FREE Protein Powder Recipe Book:
*** I also created a FREE Guide To Kickstart Your Metabolism:
Get the FREE Guide here –
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More About Julie:
Julie Lohre is an Online Personal Trainer for Women with an incredible background and experience base as an IFBB Fitness Pro, Certified Personal Trainer, Certified Nutrition Specialist, American Ninja Warrior Contestant and Fitness Magazine Cover Model / Contributor.
With over 15 years experience in the fitness industry, Julie is a leading authority on women’s health and fitness issues and regularly acts as a correspondent and writer. She has been featured in numerous fitness magazines worldwide including: Women’s Health, Esquire, Muscle & Fitness, Oxygen Magazine, FLEX magazine, Clean Eating Magazine, Muscle & Fitness Hers, Ironman Magazine, Fitbody News, No Nonsense Magazine, Fitness RX for Women
Julie’s Background:
Julie Lohre began her career as a Research Engineer for Procter & Gamble working in Tampax & Always feminine brands. Just 5 months after the birth of her son, she began her fitness career competing in her first fitness competition. Within in 18 months, she went from new mother and first time competitor to winning the National Fitness Competition and becoming an IFBB Fitness & Figure Pro.
Julie went on to have an incredible professional fitness career competing in over 25 Fitness Shows including the Olympia and the Arnold Classic. After retiring from stage, Julie was invited to compete in NBC’s American Ninja Warrior and continues personally to be very active in all things fitness from weight training to triathlons to Crossfit to yoga.
As a pioneer in Online Personal Training, Julie first began working online with women in 2002 building on her background as a certified personal trainer and nutrition specialist. With her positive, personal and motivational coaching style, Julie’s Success Stories are unmatched in the industry. Her ability to help women of all ages and experience levels become the healthiest, happiest versions of themselves has made Julie unique.
Julie is a leading expert in weight loss, dieting, supplementation for women and finding a healthy lifestyle balance for women that do it all!
