What if we told you that, if you’re a novice, you could add weight to your main lifts 3x per week?

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But, what is a “novice” exactly?

A novice is someone for whom the stress of a single workout is significant enough to drive a physical adaptation but also allow for adequate recovery, creating a strength increase by the next workout, 48 to 72 hours later.

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We increase the stress a little bit each workout by adding weight to the bar from the previous session. The weight on the bar is the only thing that changes when you are a novice, increasing workout to workout linearly, which is why Starting Strength calls it’s novice program the Novice LINEAR Progression.

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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

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