Where do I even start? I apologize for the late upload but have had such a hectic weekend that I haven’t even had time to stop and edit this together! This has been a long 16 week journey getting ready for this final day…I had all of you behind me for each step of the way, each time I needed support, each time I posted asking for opinion, everything! Thank you guys for the support along the way, the things this journey put me through and taught me have evolved myself and the way that I think so much!

I started my contest prep on week 1:

Starting Macros: (3100 Calories)
387g Carbs 1550
232g Protein 928
68g Fat

This prep lasted for 16 weeks and my last day of macros before the contest was: (2050 Calories)
200g Carbs
205g Protein
48g Fat

As I said in the video, I was not going into the contest to win, I wanted to bring my best self to stage and show people that you can go into a contest and cut out the stress (or at least focus less on it) while having fun! Also, I wish I could have brought the nice camera to film with but I thought filming with the mobile would be better than having no footage of the competition at all 🙂 Thank you all again for the support that you’ve shown me and are going to continue showing me! I love you all and I’m excited for what the year has to come for us! Team Beyond the Weak!

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All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro. Some clips provided by FootageIsland

Big J in the outro: s