This is my 12 week diet transformation getting ready for a fitness competition in the men’s physique category, both debut, junior and senior class (at Oslo Grand Prix 2018 I also got 3rd in the junior class – not shown in the video)! Hope this video can motivate and inspire others who either want to compete or just like to workout!

When I started my diet (1. January 2018) my measurements were:

– Weight: 87,7KG (193,3LBS)
– Waist: 85,5CM (33,6 inches)

When I stepped on stage after 3 months of diet and hard training (8. April 2018) my measurements were:

– Weight: 75,5KG (166,4LBS)
– Waist: 75,4CM (29,6 inches)

So i lost 12,2kg’s (26,8lbs) and my waist got 10,1cm (3,9 inches) smaller! For those wondering I’m 187cm (6,1″) tall.

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♫MUSIC CREDITS♫

– Stay With Me (Krys Talk Remix) – Mendum (
– Shine [NCS Release] – Spektrem (
– We Are [NCS Release] – Jo Cohen & Sex Whales (

I DO NOT OWN ANY RIGHTS TO THE MUSIC USED IN THIS VIDEO, ALL CREDITS GOES TO THE ARTISTS.