My First Chest Workout – Ideal For Beginners

This video tells the story of how I first got hooked on fitness, and the exercises I used to do in my first chest workout.
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Rob Riches Chest Workout:
Incline Barbell Press: 4 x 15-12
Flat Bench Dumbbell Flyes*: 3 x 12-10
Parallel Bar Dips: 3 x 15-10
Lying Overhead Pullover: 2 x 12-10
Flat Bench Press: 3 x 20-15
Cable Flyes & Push Ups*: 2 x 15-12
*(Performed as a super-set exercise)

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.