Enjoy a gentle and wonderful routine to wake up our bodies and get us ready for whatever the day may have in store for you!

AM/PM Yoga For Beginners is the perfect Video Series to help you start and end your day. Morning Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way. Evening Routines are designed to help you let go of the mental and physical stress of the day and to prepare for a deep relaxing sleep.

With over 10 routines with times ranging from 15 minutes to an hour, there is always a routine that fits how you feel and how your schedule is at any given time. Subscribe to our channel to check out all our latest yoga videos

* Energize and awaken both body and mind
* Relax and unwind in the evening
* Feel great throughout the day
* Reduce stress
* Decrease lower back pain
* Center your mind and body

Shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.

The routines are led by world renowned yoga instructor Barbara Benagh (former Yoga Journal Asana columnist and instructor on many acclaimed titles, including Yoga For Stress Relief). Barbara has over 35 years of teaching experience and has developed an insightful style that has emphasizes reducing stress and letting go of tension.
Please note that everyone’s body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#yoga #yogaforbeginners #gentleyoga