Jeremy Scott Fitness Instagram Video- 😱10 x 10 x 10 Leg Session

Jeremy Scott Fitness Instagram Video- 😱10 x 10 x 10 Leg Session

I get a lot of questions about my loading days, so here is an example of a high volume lower body day ~ nothing sexy 😘 just 2 basic movements ~ Here is the setup:
10 BB Deadlifts (225lbs)
Rest for 1 Minute
10 DB Goblet Squats (100lbs)
Rest for 1 Minute
That’s 1 cycle ~ Complete 10 total cycles for a basic yet highly effective lower body session. Beginners scale the weight to your ability level and cut the volume down to 3-5 sets until you are comfortable with this much volume. Often times the make basic workouts are the most effective for optimal results. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness If you give this 10 x 10 x 10 session a try.

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My name is Jeremy Scott; I am an author, coach, speaker, and cover model that currently runs Jeremy Scott Fitness in Scottsdale, Arizona. I am a Reebok Athlete, creator of the life changing 47-Day Transformation and author of the best selling book “Make Success Mandatory.”

I have been fortunate enough to work with the some of the best brands in fitness such as Men’s Health,, Livestrong, Muscle & Fitness and SHAPE magazine named me of 1 of the 50 hottest trainers in America twice.

My focus is to provide you with useable quality tips, hacks, knowledge and motivation to help you reach your goals. Look around the page and if you have a question please drop me a message and I will be happy to answer it.

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