Join 7000+ rowers and get 12 beginner rowing videos, 9 advanced rowing videos, 2 training programs and one training piece.

12 beginner videos:
The 5 Minute Beginner Rowing Course – 6:16 mins
How to row on a rowing machine – 6:00 mins
The importance of the Ergo before the Boat – 8:53 mins
Sculling Balance Exercises – Video 9:55
The correct posture for rowing and common problems – 1:32 mins
Safety on the Water – The Fundamentals – 5:33 mins
How to Feather Correctly – 1:46 mins
Using the Pelvis at Rockover – 1:19 mins
How to use the elbow at the finish to get maximum power – 0:54 mins
Pauses and why you should do them with wobble and flexibility – 5:55 mins
Moving the boat with posture and control, NOT STRENGTH – 5:42 mins
Hamstring Flexibility – How to fix it in two weeks! – 3:05 mins

9 Advanced Rowing videos:
How to avoid slowing the boat at the catch – 10:02 mins
How to avoid using the arms at the catch – 8:03 mins
Learning to relax while rowing – 3:49 mins
Lightweight vs Heavyweight, Who Is Fastest? – 4:07 mins
Relaxation and Rhythm Part 1 – 5:19 mins
Relaxation and Rhythm Part 2 – 3:46 mins
The importance of a program and defined sessions – 11:23 mins
Rowing Stretches – 6:39 mins
Rowing Warm up Exercises and Full Warm up – 9:15 mins

2 Training programs and 1 Training piece

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