►► Best (Hyperbolic) Stretching For Women:
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How to Squat Properly | Squats For Beginners

Squats are the best functional exercise. The compound movements target major muscle groups in your body and help strengthen the calves, quads, adductors, hamstrings, lower back, core, and glutes. But if you are a beginner or are not squatting properly, you may run the risk of injuring your knees and back. In this article, you will learn, practice, and master squats in a few simple steps. You will also learn how to do modified versions of squats to lose weight and shape up. Let’s begin and see how to do squats properly!

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