Reverse dieting is one of the most important aspects of a bikini competitors competition prep meaning that your strategy and program after a competition will help you re-invigorate your metabolism and allow your body to recover slowly and properly. In this video I share what my post competition program looks like including nutrition, diet, resistance training and cardio program and how my program will change as the weeks progress in order to ensure I don’t put on unnecessary weight.

If you have been following my prep then I hope you’ve enjoyed getting an inside look into what an IFBB bikini pros contest prep looks like. I’ve really enjoyed sharing with you my progress, peek week, swimsuit, poising, nutrition, and training/ conditioning program. There is so much that goes into a prep and you have to constantly be monitoring your food intake , changing up your training, incorporating more aerobic exercises, and take time to practice posing at least 3-4 times per week.

If you are looking for a good structured program designed to help you achieve your best body on stage along with everything you need to know about nutrition, training, aerobic exercise and conditioning your body to bring your absolute best package then please visit my website www.lisettehoward.com and download my new Bikini Body COMPETITION MANUAL. Trust me you are ladies are going to LOVE IT!