How I Lost 28 POUNDS of FAT and 6 INCHES Off My Waist

This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet changes and exercise. It goes over the rough meal plan I followed, types of workout routines I did, and other things I learned to help me lose the weight. My goal was firstly health, but also aesthetic.

I know this video is super long, but I didn’t want to cut out necessary explanation, or the moments early on where I struggled- too often I think these fitness videos online don’t paint an accurate picture of how difficult it is to really change bad health habits, and I don’t want anyone else going through big changes to think they’re alone in that regard.

I couldn’t have done this without Steve Zim from A Tighter U. Please check him out and send him some zombae love:
Insta- @atighteru
snap- @stevezim_fitnss
twitter- @zimfit
facebook- @stevezim & @atighteru
www.atighteru.com

Steve’s Book that details the meal guidelines that I followed:

The BCAA’s I took:

My undying love to these Patreon Producers:
Craig Via
Candy Francesconi
Abbigail Belshe
Amber Favre
Bridget Jurgs
Kristin McKenzie

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Hyperfun, Monkeys Spinning Monkeys by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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Track: Dirty Palm – Freakshow (feat. LexBlaze) [NCS Release]
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