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Beginners and advanced lifters should NOT train the same way. There is a BIG difference between being able to deadlift 200 pounds and 500 pounds and what it does to your body. A beginner should not follow a bodybuilding routine or do more advanced techniques like exhaustion sets, triple sets, or burn out reps.

WHY you ask? Because a BEGINNER is not as neurally efficient. See all muscles are controlled by your nervous system which tells it when to fire. Want proof, flex your chest, easy right? Now try to flex your front deltoid. Not as easy.

All muscles need to have efficient neural pathways to fire properly, this comes from training movements repeatedly and developing that connection.
As a result, a beginner can only activate a small percentage of their total muscle fibres.

To activate the best muscle fibres, the fast twitch, you need shorter explosive bursts of performance. In other words, you need to lift heavy weights.

Want proof? Look at my friends Jason and Stevan. Lets get their before photos. As beginner they did exactly what I preach. Which is the following:

HERES IS WHAT YOU SHOULD DO
Beginners should:
Train compound movements more frequently, its 100% fine for you to squat, deadlift and benchpress more than 1x per week. 2-3 times per week until you hit 315 on the deadlift and squat, and 225 on the bench is 100% cool.

Keep their rep ranges lower: Keep all your reps below 12 for the first year of training, with compound movements between 6-8 reps mainly (you can go as low as 3 or 4). And for isolation movements doing approx. 6-12 reps.

Equal training for a developed body: Opposite muscle groups should be trained for a beginner just as frequently. So squats and deadlifts should
have the same frequency, same with the benchpress and bent-over row, military press and pull ups. Big problem is beginners do too much benchpresses and develop stability problems and injure themselves.

AVOID training to failure. WHY? Because as a beginner, you can’t activate all your muscles. Its like getting someone slow to do calculus. Its just not going to happen. I’ve tried. If you can’t activate all your muscles, why burn out the three that you can? Better to wire in the proper movements so your muscles fire effectively.

There is a big difference between carbon and a diamond.

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