FREE Barbarian Fitness Quiz ►
FREE Fat Burning/ Muscle Building PROGRAM ►
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Today I’ll be showing you a KILLER home muscle building workout that requires absolutely no equipment! All you need is your body weight to perform this home workout. We’ll be going through 6 muscle and mass building exercises that are designed to add size to your frame. Let’s get it!
Perform each exercise below for the prescribed # of repetitions (perform 2-3 total rounds):
Workout:
• 10x 3-Second Negative Push-Ups (Explosive)
• 10x Shoulder Push-Ups
• 12x Alternating Arm/Leg Lift Plank
• 12x Lunge Jumps
• 12x Single Leg Glute Bridges
• 10x Pendulumn Legs
MY DIGITAL PROGRAMS:
14-Week Physique Sculpting Program ►
Lean & Defined Recipe Book ►
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MY EXERCISE EQUIPMENT:
Resistance Bands ►
Plyometric Boxes ►
Dumbbells Set ►
MY YOUTUBE FILMING GEAR:
Sony A5000 ►
Gorilla Pod ►
SOCIAL MEDIA:
Instagram: @thebarbarianbody ►
Snap: barbarianbody ►
Facebook: /barbarianbody/ ►
E-MAIL:
realfitfast@gmail.com
*These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.*
