HIIT for Beginners: Walking Interval Cardio Workout, Low Impact, Fat Burning

Welcome to week one of our HIIT for Beginners Plan! (Get all the details and your suggested weekly workout schedule here:

Today’s session features walking-based interval training that can easily be done in a small space at home. In our workout video below, after we warm up, we’ll alternate periods of higher intensity with active rest to help you make the most out of your workout time and build your fitness level.

I’ll show you both high- and low-impact options so you can make the moves work for you. Be sure to listen to your body throughout the sessions and feel free to modify or skip any moves that are too much for your current fitness level (I’ll also provide options throughout the routines to help you make it work for you too).

This workout can be logged as “Calisthenics” in your MyFitnessPal app.

Level: Beginner – Intermediate

Equipment: None

Intensity: Moderate to High

Get our free weekly motivational tips, workouts and exclusive discounts! SIGN UP FOR OUR EMAIL LIST HERE:

Did you try the workout? Leave a comment below and let us know how it went!