Welcome to week four (our final week!) of our HIIT for Beginners Plan! (Get all the details and your suggested weekly workout schedule here:

Today’s session features cardio interval training that can easily be done in a small space at home. In our workout video below, after we warm up, we’ll alternate periods of higher intensity with active rest to help you maximize your workout time while also building your cardiovascular stamina.

I’ll show you both high- and low-impact options so you can make the moves work for you. Be sure to listen to your body throughout the sessions and feel free to modify or skip any moves that are too much for your current fitness level (I’ll also provide options throughout the routines to help you make it work for you too).

This workout can be logged as “Calisthenics” in your MyFitnessPal app.

Level: Beginner – Intermediate

Equipment: None

Intensity: Moderate to High

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Did you try the workout? Leave a comment below and let us know how it went!