The perfect gym guide for beginners who are starting their fitness journey in the gym or are thinking of starting a gym routine but unsure where to start. These are my top 10 tips to start your fitness journey! Let this gym guide for beginners be your starting point to becoming the best version of yourself!
This channel focuses on a ketogenic, low carb, high fat lifestyle. I also share my workouts and my journey towards minimalism.
SUBSCRIBE TO MY CHANNEL:
Precision Xtra Blood Ketone Monitor:
Ketostix:
MY MINIMALIST JOURNEY:
KETOGENIC DIET:
♥ Full Day of Eating Videos:
♥ Grocery Hauls:
♥ Recipes:
CHANNELS I’M ENJOYING REGARDING MINIMALISM:
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RECOMMENDED BOOKS:
♥The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo
♥Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Eric Westman MD
♥Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Tim Ferris
CAMERA, LIGHTING, TECHNOLOGY I USE:
♥Camera (Nikon D3300):
♥Umbrella Lighting:
DISCLAIMER:
This video is for demonstration purposes only. Please consult with your physician before beginning any exercise or nutrition program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, or nutrition plan, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge No Excuse Girl and all individuals from any and all claims or causes of action, known or unknown, arising out of No Excuse Girl and all other individuals’ negligence.
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Please watch: “Keto Meal Prep | 3 Easy Low Carb Meals and Dessert”
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