Peak Week is here!!! This video will take you through the full five days of my peek week and show you every fine detail that I change and implement to make sure that I peak for show day! I show you exactly what I am doing with regards to carbing up, water manipulation, sodium manipulation, macros, training and cardio. This is by far the toughest thing I have ever done and cant wait to get on stage for show day. Subscribe for the show day vlog!

START YOUR JOURNEY HERE! All my training plans are on my website on the following link:

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E-MAIL – llewgibsoncoaching@gmail.com

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My name is Llew Gibson and Im 18 years old.
I first started training to lose weight and become better at the sports I loved.
I learned the basics in the gym from my dad, I instantly got hooked and learned how to train more efficiently through watching other people in the gym and on youtube.
I have learned so much in the past 3 years and now have pre planned sessions before i even step in the gym to make sure I’m training correctly to reach my specific goal, which is probably the same goal as you have…to be muscular and aesthetic!
If that is what you want then subscribe to my channel for consistent videos to help you reach that goal!

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