Full chest workout for beginners only ! WE EXPLAIN EVERYTHING HERE, even exact weight ! This is one fantastic chest routine ! Today we’re going over a full chest workout strictly for beginners. Now, unlike other channels were using the exact weight and walking with you step by step showing you a detailed demonstration for you young future bodybuilders ! Consider this routine/full workout a basic step and building block to getting JACKED!
*KEY THINGS TO REMEMBER:
A. Just add 5 pounds if the weight feels to light.
B. 35-40 seconds rest between each set of 8 reps.
C. Do this chest workout ONCE a week for 2-3 months ( then increase to twice a week)
D. BE patient, focus on good form, and drink a lot of water.
E. Always stretch 5-10 mins first, always warm up any muscle you’re training.
1st- ” Flat bench barbell Press”. 3 sets of 8 reps.
-1st set- 45lb bar (by itself)
-2nd set- Bar plus 5lb plate each side
– 3rd set- Bar plus 10lb each side (same as 2 5lbs each side..)
2nd- “Flat bench dumbbell Press” 3 sets of 8 reps
-1st set- 5lb d-bell (one in each hand)
-2nd set- 10lb d-bell (one in each hand)
-3rd set- 10lb d-bell ( you get the point lol)
3rd/last- “Flat bench dumbbell Fly”- 3 sets of 8 reps
– 1st set- 10lbs (although we used 15s; 10s are better for 3 sets)
-2nd set- 10lbs
-3rd set – 10lbs
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