This is a partial video/part one of a full class on our website, which you can take for FREE with our FREE TRIAL! This video does not include a cool down or stretch, so be sure to cool down on your own and stretch it out after! You can also use one of our stretch classes below:

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes:

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SSoD features the best in streaming fitness videos, taught by our world-class trainers, and featuring real people just like you!

With Studio SWEAT onDemand, we feature hundreds of online cycling classes, plus tons of other full body workouts like TRX®, Bootcamp, Yoga, Barre, Pilates, and so much more! Stream our high-intensity workouts from any device, using any bike you like, with Studio SWEAT onDemand!