MOBILITY VIDEO:
● EHP Supplements: Use Code LEX10
IN THIS VIDEO:
◊ General Training Advice for Beginners & Injury Prone Bodybuilders/Athletes
◊ Full Body Training Programme including Bodyweight & Bodybuilding Exercises
◊ Top Gym Exercise Mistakes & How To Fix Them!
◊ Exercise Fixes to help reduce Muscle Imbalance & Bad Habits from forming
W O R K O U T
• BODYWEIGHT EXERCISES x3 SETS EACH
PULL UPS x 8 Reps
DIPS x 10 Reps
LUNGES x 20 Reps / 10 per side
PRESS UPS x 10 Reps Per Movement
• WEIGHTED EXERCISES
PAUSE BENCH x 3 Sets | 10-12 Reps
DUMBBELL FLYS x 2 Sets | 12-16 Reps
SEATED ROWS x3 Sets | 10-12 Reps
WIDE PULL DOWNS x 2 Sets | 10-12Reps
BICEP | SHOULDER PRESS x 5 Sets | 10-12Reps
ASSISTED SQUAT x 5 Sets | 10-12Reps
STRAIGHT LEG DEADS x 5 Sets | 10-12Reps
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About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!
TOGETHER WE RISE!
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FIX MUSCLE IMBALANCES | Full Body Workout For Muscle Building?? | Beginners Guide | Lex Fitness
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