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EXERCISE LIST:
Mountain Climbers: 2 Sets X 10-15 Reps
Elbow To Hand Planks 2 Sets X 10-15 Reps
Russian Twists: 2 Sets X Till You cant do anymore
Knee To Chest: 3 Sets X 10-15 Reps
Knee To Chest: 3 Sets X 10-15 Reps
Alternating Hand To Toe Touches: 3 Sets X 10-15
Cable Squats: 3 Sets X 10-15 Reps
Cable Pull Deadlifts: 3 Sets X 10-15 Reps
Smith Machine Squats (Low Weight): 4 Sets X 10-15 Reps
Smith Machine Squats (Heavy Weight): 4 Sets X 10-15 Reps
Hip Abductor Machine: 4 Sets X 10-15 Reps
Hip Abductor Machine: 1 Set X 50 Reps
Reps
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MUSIC:
Track: Alex Skrindo & Miza – Thinkin’ [NCS Release]
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Track: Diamond Eyes – Flutter [NCS Release]
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