Weekly Update, Dieting, Diet Tips, Weight loss, Calories & Tracking Progress, Cheat meals, Protein, Carbs, Healthy Fats, Fasting Diet, Food Prep, Cooking, Butt Challenge, and Fitness Motivation.

IN THIS VIDEO – Start Times

1) Weekly Update 0:00
2) Calories & Tracking Progress – 3:00
3) Cheat Meals – 4:33
4) Protein, Carbs, Fats – 6:30
5) Intermittent Fasting – 10:12
6) Food Prep & Cooking – 11:43
7) 30 Day Butt Challengers – 13:50
8) Poison Ivy from Batman – 14:27

**Heavy Lifting – next Wed, Aug 27**

I’m going to give you my weekly update on how I lost 3.5lbs in one week. How many average calories I ate to lose weight, how I track my progress, what I ate for my cheat meal, and a deep dive into macronutrients (macros).

Protein – how much I eat and what kinds of protein
Carbs – how many grams I eat and the types of complex carbs I prefer
Fats – what healthy fats I consume to burn fat

I’ll also discuss the concept of intermittent fasting and its benefits. There is no one diet that works for everyone!

I’ll then move into the process of food shopping and preparation while on a strict diet. Eating clean doesn’t need to be all bland food! I’ll give you a peek into my cooking and the spices and sauces I use.

I’m also competing in a 30 day butt challenge to grow our butts using hip thrusts as the main exercise. Watch the contestants, Anthony Ryan, personal trainer at Equinox, and Rose, a Thai boxer and Zumba instructor.

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Check out my other videos:

Posing Practice – 8 weeks out

Daily Regimen – 9 weeks out

Intensity & Mindset – 10 weeks out

Cardio HIIT & Steady State 11 weeks out

Strong Woman Heavy Weightlifting 12 weeks out

See my Intro/Background Video 14 weeks out

Fitness / Strong Woman / Heavy Weights – Bodybuilding Competition – 12 weeks out

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Thanks again for watching!

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Follow my 14 week weight loss transformation and bodybuilding competition prep. Diet, intermittent fasting, diet tips, workout, cardio, 30 day butt transformation, ab workout, weight lifting, heavy lifting, squats, hip thrusts, food preparation, mindset, bodybuilding motivation, etc.

Watch as I start at 150lbs, 18% body fat at a height of 5’6 and drop down to below 10% body fat to compete on stage!

I placed 5th in my first show and won a trophy 😉 Goal is to place in top 3 to qualify for nationals! Winning at nationals means I’ll become a Pro bodybuilder and get to compete in the Olympia, “Olympics” for bodybuilders.

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching.

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead 🙂 Isopure “More Than Muscle” Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

www.EATNotDiet.com

BPI Sports 20% Off Code: MIMI

Schedule: Bi-weekly on Wednesdays. Additional videos periodically.