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Over the next few videos I’m going to put together a 3 day basic bodybuilding split routine that will cover a complete workout program for all your major muscle groups.

This is the third video covering Workout 3 – Legs and Abdominals.

The Leg Workout Includes:
– Barbell Squats
– Leg Press
– Leg Press Calve Raise
– Leg Extension
– Leg Curl
– Standing Calve Raise
– Walking Lunges
– Decline Bench Sit Ups
– V-Ups

The first workout (Part 1) is – Chest, Shoulders, and Triceps at:

The second Workout (Part 2) is – Back & Biceps at:

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