Complete Beginner Soccer Workout – Get In Shape and Get In The Game – Renegade Soccer Training
In this video, we go over a complete beginner soccer workout that any soccer player in their early stages can do. The workout is designed to workout the entire body and essentially get the player in shape.
Do this circuit 3 days a week. Perform 1 set of each exercise in succession. Each station lasts 60 seconds. Do as many reps as you can (with perfect form) in that time. Give yourself 30 seconds to move between stations and rest for 2 minutes after you’ve completed 1 circuit of all 8 exercises. Then repeat twice.
If you cannot go the entire minute, rest a few seconds and then resume until your time at that station is up. Use a weight that is challenging for 15 to 20 reps.
A full explanation of how to do each beginner soccer exercise is listed on our YouTube Channel by clicking here:
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Here is a recap of this beginner soccer workout circuit:
00:38 – Dumbbell Rows
02:08 – Goblet Squat
03:38 – Push Ups
05:08 – Circle Lunge
07:38 – Dumbbell Curl and Press
09:08 – Jump and Stick
11:38 – Dumbbell Raises
13:08 – 4 Step Squat
Repeat twice with a 2 minute break after each circuit.
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Renegade Soccer Training
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Complete Beginner Soccer Workout – Get In Shape and Get In The Game
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