This week on Basics we’re taking a look at donuts. We’re whipping up a mess of jelly and cream filled donuts and also taking a look at the lesser-known sour cream donut. Shopping List + For the yeast donuts: 1 cup whole milk 1 tsp granulated sugar (for the yeast) 1 packet active dry yeast…

My cheap and easy meal prep to gain lean muscle and lose fat while on a student budget. The recipe is for a high protein beef stir fry with wholewheat pasta. Instagram and Snapchat me: ChillinWithTJ If you like the video don’t forget to finger the LIKE button lol! MuscleFoodUK: Use the code: TJPMG to…

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Easy Healthy Egg Muffin Recipes! Ingredients – 3 Large Eggs – 9 Large Egg Whites – Turkey Bacon – White Onion – Broccoli – Bell Pepers (Green, Red, Orange, Yellow) – White Mushroom – Spinach – Reduced Fat Cheddar Cheese – Salt & Pepper Cooking Notes (I baked the turkey bacon, I find it’s easier…

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Cutting refined and starchy carbs out of your diet will help you lose weight and steady your blood sugar. But, if you remove these fun foods from your diet, what’s left to eat? In this video, I let you know what to eat on a low carb diet, and show you how to build a…

Never miss a talk! SUBSCRIBE to the TEDx channel: Just before his passing on January 10, 2014, Sam Berns was a Junior at Foxboro High School in Foxboro, Massachusetts, where he achieved highest honors and was a percussion section leader in the high school marching band. He also achieved the rank of Eagle Scout in…

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Cooked Shrimp ? salad . . Keto meal . . ⏰ 15min to make it . . Just because it is Keto doesn’t mean i will do all fat or protein. I still consider my macros. In terms of carbs I stick with Veggies (more alkaline base carbs than acidic) . . If you choose…