Get a free 30 day trial for Audible at or text ‘whativelearned’ to 500-500 ▲Patreon: ▲Twitter: This is a sequel to my other video on the food environment in Japan titled “Why is it so easy to be thin in Japan?” Having lived in America and now living in Japan, it’s interesting to see how…

Download the FREE HASfit app: Android — iPhone This delicious pumpkin turkey chili recipe will make it feel like fall no matter what time of the year it is. Visit for the workout’s instructions, more videos, free meal plans, and other health tips. for the best free pumpkin chili recipe, healthy chili recipe, turkey chili…

This delicious shrimp recipe is big on protein, flavor, and bang! Bring it with you to a summer barbeque or potluck and watch everyone come running. Get The Full Recipe Here: Shrimp is an often-overlooked protein source that many people flat forget to add to their grocery list. I think that’s a shame, because shrimp…

This is one of my favourites. It’s simple recipe and quick to make but packed with flavour. it’s a greek style lemon garlic roast chicken and i know you’ll love it. A few side notes: make sure to use fresh lemon juice and dried or fresh herbs are ok to use. Also for a healthier…

10 minute HIGH PROTEIN HEALTHY INDIAN VEGETARIAN VEGAN DINNER RECIPE FOR WEIGHT LOSS RECIPES BEST DUMBBELLS IN INDIA FOR HOME WORKOUTS: (i use these, durable, amazing for weight loss, toned lean look) FAVORITE CREAM FOR STRETCH MARKS: MY FAVORITE SPORTS BRA FOR HEAVY BREAST: FITNESS BAND: HEALTHY NATURAL PEANUT BUTTER: (i use this brand, love…

These 3-Ingredient Banana Oatmeal Breakfast are the perfect healthy, grab and go back to school breakfast or after school snack. Almond Joy Breakfast Cookies: SUBSCRIBE: PRINT RECIPE HERE: FAVORITE FOODS + KITCHEN TOOLS: Rimmed Baking Sheet: Silpat Mat: Vegan Mini Chocolate Chips: Glass Bowls: FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: Twitter: Instagram: Pinterest: 3-INGREDIENT…

Get healthy muscle meal recipes Start your lean muscle building diet now. Get healthy muscle meal recipes now. Get this award winning meal plan and recipe for health and fitness today at: Easy bodybuilding meals for work and best meal plan for building lean muscle are all here in this plan. You can learn right…

FACEBOOK: The good sources of protein : Eggs are an excellent source of protein and therefore can play a major role in supporting natural weight loss. They’re a great form of slow release energy to keep you going throughout the day. turkey “Lean protein helps you stay fuller for longer; it has the amino acids…

Oats are considered as one of the healthiest Breakfast specially for weight loss. However having it in the same old way, may make it boring and difficult to consume on a day to day basis. Hence, today I am sharing not just one or two but 4 very different very interesting, delicious and nutritious savoury…

How to bulk up fast? While some are constantly trying to lose excess fat, others find it tough to gain weight. Ironically enough, junk food won’t work for those who can’t gain weight. The solution is simple — eat food rich in healthy fats and protein, like milk, avocados, nuts or salmon. Eating the products…