With stress levels growing daily and Western medicine struggling to find long-term remedies for everyday ailments caused by pressure and tension, more and more people are looking East in search of more holistic treatments. Tai Chi, the ancient Chinese Martial art, may not spring instantly to mind as a health therapy for the ills of…

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This is a beginner level workout form our home workout system. The Under 20 Workout Share this workout with your friends: The Under 20 Workout system is a workout regimen formulated to achieve two things: 1. Burn unwanted body fat 2. Build lean muscle The SECRET is using The BATS Principle to build the sexiest…

Welcome to Team SASA’s Video Game Fitness Program! In this video I will be going over World of Warcraft’s Normal Questing Fitness Routine! Stay tuned! TeamSASA’s Website – Exercise Ball – Pull-up Bar – (I vouch for this pull-up bar) Routine NORMAL Accept Quest – Jump Squat Complete Quests – Push-ups, Ball Sit-ups and Pull-ups.…

This couples workout created by the dynamic duo Mark Cimarosti and Shellie Blanks Cimarosti will “kick your butt with the one you love”. Join in as they workout with resident MoveTube Family members Quinn Jaxon and Jessica Lang. ❖❖❖❖ Join the MoveTube community for videos that not only move your body physically, but you will…

Enjoy this 30 minute yoga class for beginners who want full body flexibility and strength. ? ONLINE YIN YOGA TRAINING ? ▶️[PLEASE CLICK “SHOW MORE” ?] Hi friends, this week I’m offering you a 30 minute practice perfect for beginners! Now just because a class is for beginners, doesn’t mean it isn’t challenging! We are…

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Fitness with PJ workouts are made possible by the support and contributions of our viewers. Honest! For a contribution as little as $3 a month you can help us stay on YouTube. $3!! That’s less than a latte, and definitely less than a workout at a gym or fitness studio. To learn more and and…