Click the link for more FREE 30 Minute Workouts! – A 30 Minute Workout that can be done at Home with just your Bodyweight This is a 20-Minute Workout that is from the new Beginner November 2010 edition of the 30 Minute Workout. These are what I call, Seven Ups and it’s more of an…
Beginner Training Series: General Fitness For Men
November 4, 2019This is our Beginner Training Series where we are going over the basic aspects of training as a beginner in the gym. In this video we go over the best way to train with the goal of general fitness for men. The best way for men to train in general fitness, which has the goal…