Eat Like a Bodybuilder (Men and Women) Get The Ultimate Physique & Eat Like a Professional Fitness Model (Diet tips in the description) If you want the ultimate bodybuilder physique you will need to make some sacrifices with your diet. This doesn’t mean that you can never have a slice of pizza or donut ever…

Researcher Dr. Dominic D’Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research. Sales & Specials ► Download Links ► Full Transcript ► | Highlights | – Who is Dom D’Agostino and what cool stuff has he achieved? – What…

This talk was given at a local TEDx event, produced independently of the TED Conferences. Professor and Chair of the Department of Nutrition Sciences at Drexel University, Dr. Volpe confronts our popular denial of growing older and older every day. Dr. Volpe points out that it is never too late to start becoming an active…

NUTRITION | Beginner’s Tips: Chew your Food Slow: Sounds obvious I know, but just remember it’s better for a couple reasons, like digestion; your saliva will start “pre-digesting” your food before it even hits the stomach, just think of it as Jeff Goldblum as “Brundlefly” in the Fly…except you aren’t vomiting up green goo all…

Get 6 pack abs year round by following this diet plan You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even…

Receita de Bolo de Batata Doce fit feito inteiramente no liquidificador é sem glúten e sem lactose. O bolo de batata doce é fofinho, simples de preparar e tem um sabor delicioso! Nesta receita de bolo a batata doce é usada crua na massa, ou seja, muito prático de preparar. Esta receita simples de bolo…

Todays video is all about nutrition and the foods I eat on the ketogenic diet to lose weight. I’ve been on the Keto diet for 11 months and i’ve lost over 25 pounds. About a month ago, I started with a nutrition coach and now I weight all of my food and track my macro…

So, I had a friend who would enter a grocery store, pick up food items of 2 different brands, compare their nutritional label and after 30 minutes buy them. Now you may or may not be that obsessed…but if food excites you and you want to understand what it does to your body, then today’s…

Low Budget Fat Loss Diet Plan for Students (Eggs version) : Low Budget Muscle Building Diet Plan for Students : For Online Training Mail at – abhinavfitness@gmail.com TOP 6 Bodybuilding Books YOU MUST READ : 1. Strength Training Anatomy : 2. Anatomy and Bodybuilding : 3. ARNOLD SCHWARZENEGGER Modern ENCYCLOPEDIA OF BODYBUILDING : 4. Jim…

☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆ Fit Kit Episode 6 is here! ***PLEASE NOTE: the IIFYM calculator recently got some changes and does not appear to be accurate anymore. Use their TDEE calculator (linked below) to get your total calories instead) Episode 6 of the Fitness Starter Kit is all about how to…