Vegetarian bodybuilding diet – THE SCIENCE AND TRUTH – BeerBiceps VEGETARIAN fitness
April 13, 2019Calorie calculator : Carbohydrate Education : Vegetarian Protein Sources: (Per 100g) PANEER – 20g DAL – 9g SPINACH – 3g TOFU – 8g CASHEW NUT – 18g (But high fat content) ALMOND – 21g (But high fat content) PEANUTS – 26g (But high fat content) FENUGREEK SEEDS (Methi) – 23g BEANS (Rajma) – 20g SPROUTS…