I’ve officially eased back into competition prep, so that means tightening up my nutrition a bit! This vlog shows you my typical meal prep for the week. This is the nutrition plan I will be following (per my Coach) for the next couple of weeks! Hope you enjoy the video! Give it a thumbs up, if you like the video! And don’t forget to subscribe so you never miss a vlog by Kels! 🙂

?? MY FULL BODY WORKOUT GUIDE

?Follow me on Instagram: @k_duggfit

?1st Phorm Supplements

?THE SCALE I USE: Body Analyzer 1 Link: Discount Code: kd6 (Gets you 60% off!!)

?MVMT Watches: use code “kduggfit15” for $15 off purchase!

?Get an EXTRA 25% OFF + FREE Shipping on your first box of groceries from Thrive Market + 30-Day FREE trial! Click the link:

HOMEMADE DRESSING RECIPES:
———————————————————————————————————-
Cilantro Lime Dressing – 1/4 cup apple cider vinegar, 3/4 cup white balsamic vinegar, 1/3 cup extra virgin olive oil, 10 splenda or stevia to taste, 2 tbsp fresh minced cilantro, 1 large lime squeezed, 2 TBSP light Agave nectar mix well in shaker jar and store in fridge up to 3 weeks

Fruit Salad Dressing – 3/4 cup apple cider vinegar, 1/3 cup grape seed oil, 1/2 tsp garlic powder, 1/2 tsp basil, 6-8 Splenda and 1 – 2 TBSP whole cream, 1.5 TBSP light Agave nectar, mix well in shaker jar and store in fridge