Cook a week’s worth of healthy food options with me in just under 2 hours! I meal prepped long before I started this competition prep, and I SERIOUSLY cannot recommend it enough. A few hours over the weekend or whenever you have the time can save your freaking life throughout the week. It really pays to have healthy options to reach for in your fridge so that you’re not tempted to just run to Taco Bell for dinner.

These are most of the foods I’m eating in my meals right now. I will show you more specifically what I’m working with at 2 weeks out in the next video because things are getting more interesting as peak week approaches…. dun dun dunnnnnn.

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I am a dancer, an aerial performer and I teach barre, cardio, flexibility, aerial, ballet, and pointe in the South Denver area. I am certified through NASM as a Personal Trainer, and through ACE as a Group Fitness Instructor.

For my barre and cardio schedule go to:
www.theballetphysique.com

To schedule privates for personal training, barre, ballet, aerial, or flexibility, please contact me at:
MovementGo1@gmail.com

Personal website: www.movementgo.com