DAY 1: Welcome To Bikini Body Mommy Challenge 8.0! TAG Your Friends Now … the workouts are LIVE… post your SWEATY-SELFIE Below!

BBMC 8.0: FIT TEST
EXERCISE :50 SEC / REST :10 SEC

1. HOVER SQUAT DUMBBELL PUSH-OUTS
2. JUMP SQUATS
3. PUSH-UPS
4. MOUNTAIN CLIMBERS
5. ALTERNATING LUNGES
6. SPEED SKATERS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK HOLD

There are TWO Options for following my NEW 90 Day Challenge: 1) FREE Challenge … or … 2) The 90 Day Contest! For BOTH options … Please scroll down for details!

❤️ WHEN, WHAT, WHERE, HOW…
• BBMC 8.0 will consistent of 90 COMPLETELY DIFFERENT Daily Workouts!
• There are 6 Workouts per Week, and 1 Rest Day.
• All workouts are under 20 minutes in length, and only require a set of dumbbells (between 5-10lbs for starters).
• YES! Challenge 8.0 is NEW MOM and BREASTFEEDING-MOM FRIENDLY (it is also spouse-friendly, and non-mom friendly as well)!!!

❤️ FREE CHALLENGE:
• It is NOT too late to sign up to have the daily workouts emailed to you for FREE! Sign up here:
•You can access your FREE daily workouts on YouTube or via the BBM Platform here:

❤️ 90 DAY CHALLENGE CONTEST (It is NOT too late to still join!):
• For the first time ever there is an optional CONTEST element to my FREE 90 DAY Challenge that is based strictly off of PARTICIPATION.
• The Contest includes a Weekly Meal Plan, Bonus Weekly AB Series, and Bonus Power Move Series for EACH WEEK of the Challenge.
• The Contest makes you eligible for 28 Weekly Giveaways, Grand Cash Prizes, and even a 5-night Tropical Vacation at the end … all for a one-time entry fee of $30! Learn More:
• Contest participants MUST access the Daily workouts via the contest dashboard in order to track participation! Log in here:

❤️ EXTRAS:
• Don’t forget to get Your 90 DAY WORKBOOK! It is the only tool you will use every day of the 90 DAY Challenge (both FREE and Contest):

• Every Week there is a NEW 5-Minute BONUS AB SERIES available to Contest Participants or to those who are Subscribers to BBM PREMIUM Content for $9.99/mth (includes access to over 600+ Premium Videos) here:

• Every Week there is a NEW 5-Minute BONUS POWER MOVE SERIES available to Contest Participants or to those who are Subscribers to BBM PREMIUM Content for $9.99/mth (includes access to over 600+ Premium Videos) here:

• There is a Weekly Meal Plan option (the same as is provided to Contest Participants) that is GLUTEN-FREE, DAIRY-FREE, and includes both Paleo and Keto options here: •YES! The Meal Plan IS Breastfeeding-Mom Approved!