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The most frequently asked questions I get are for alternative exercise options when training at home or if your gym is busy/unequipped. So I thought I could start doing some posts like this to help give you some ideas of what you can do as alternatives.
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If you would like more of these posts, please let me know in the comments and give the ❤️ a little tap! .

1️⃣ Glute Pull Through
These movements are identical however the weight distribution is slightly different. The cable pull through allows you to go heavier but the weight pulling you from behind can cause some instability. With the dumbbell pull through you would have to go lighter, but you have more control of the movement. I personally love them both.
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2️⃣ Glute Push Down & Step Up
Two quite different exercises however work very similarly. The glute push down is better for isolation but takes away the use of stabiliser muscles which you use with free weight exercises. I found it much harder to perform the step ups and felt it more. .

3️⃣ Abductions
Using a resistance band is obviously not going to have as much affect on the muscle as the abduction machine but don’t underestimate it!! It’s certainly a great alternative especially if you use an extra heavy strength band. And don’t forget you can add more reps to increase the intensity.
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4️⃣ Leg Press & Squats
Similar movements however with a squat you will have more freedom to move rather than being locked into a specific ROM. The squat will also require the use of stabiliser muscles and work your core harder. I add a resistance band when doing the leg press as I find this helps to engage my glutes.
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Hope this was helpful, if you would like me to cover any other exercises for future… let me know below ⬇️
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For my Home & Gym Plans, head to www.kimfrenchfitness.com or link in my bio
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