Sharing an update and some video of my beginner strength training routine (Option #1 on machines). I am in Week 4 of my Get Rid of Skinnyfat program and things are coming together. I feel strong, am at my lowest weight since high school, and am not even eating super clean. It feels great!

I am currently doing very beginner strength training 3X per week, I do intermittent fasting (IF) most days, eat a healthy mostly plant based diet, and incorporate other wellness habits into my life like massage, good sleep, meditation, good relationships, etc. I’m not perfect at any of it, but feeling really good with this combination.

All of these things are coming together to help me be strong, fit, and healthy at 47.

Please share in the comments if you are trying strength training, more plants, IF, or any other wellness tips that are working well for YOU!

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BEGINNER STRENGTH ROUTINE:

INSIDEOUT GYM – GREAT LOCAL MIDTOWN MEMPHIS GYM:
(This is where I work as a massage therapist)

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