Hey Guys! I hope you have all had a fantastic holiday and New Year Period!

Today’s video has been highly requested for months and I am so happy to finally be able to have recorded it and help others get as passionate about bodyweight training as I am!

This workout is structured to introduce you to some of the fundamental exercises that form the basis of calisthenics. These are a great place to start if you are looking to get stronger and fitter without using a gym!

This is a circuit style workout taken from my 12 Week Beginners Fitness program. It is designed so you will repeat the exercises back to back with no breaks (or as little as possible) until you have completed them all. You will have a 1 minute rest and then repeat the circuit for a total of 3 or 4 times.

Timestamps:
Warm Up: 03:18
Main Workout: 05:49
Cool – Down: 14:55

Exercises In Order:
Incline Push Ups
Tricep Dips
Bodyweight Squats
Lunges
Side Plank
Hollow Body Hold
Leg Raises
Dorsal Raise

Just a quick note to apologise for my voiceover being slightly quieter than the rest of the video. When I was editing and doing the voiceover I had started to lose my voice but really wanted to get this video up for you guys for the New Year!

My next 12 Week Program starts this Monday (06/01/2020)! you can find out some more information here:

1-2-1 Coaching:

If you enjoyed this and would like to see more videos like this please let me know. If you would prefer follow along workouts where I do it in time with you please let me know as well and I will do this next time!

I really hope you enjoy this workout and I can’t wait to see how you get on!

Lucy x

Website: www.bodyincpt.com
Instagram: @lucy.lismore.fitness
Email: bodyincpt@gmail.com

Filming Location: Primal Life Gym – /