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*** Lengthen + Strengthen Pilates and Lifting 4 Week Program

*** 12 Week At-HOME Workout with Dumbbells Program for Women:

*** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM)

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Pilates is excellent at home exercise because all you need is a mat. If you haven’t tried it before this is the place to start.

These basic Pilates moves require no gear and are simple enough to try almost anywhere.

Pilates is a full-body form of exercise, so everything is getting is targeted, especially your core or powerhouse, glutes, abs and butt.

This beginner Pilates Workout is designed to strengthen, tone and balance the body from head to toe.

It is an excellent introduction for anyone looking to try Pilates, or reintroduce themselves to the basics while getting the core working hard! By the end of this workout, you will be feeling more flexible, and stronger throughout your whole body.